December 1, 2012

Banyan Café: Curried Butternut Squash & Apple Soup

Butternut squash is plentiful and cheap this month and is the perfect veggie to make into a quick, frugal and cozy soup during this cold, rainy weather. Farmers markets are full of winter squash and if you're in Davis, Nugget Market has organic, local butternut on sale this week for $0.75 per pound. Better yet, you might already have a harvest basket full of butternuts in storage, in which case your main ingredient is free.

Butternut squash from the garden

Growing our own squash (and onions and garlic) means this soup costs us just pennies per serving. The grocery store supplied the chicken stock, cream, butter, celery, apple and spices (under $2 if you portion it out.) Once our newly-planted apple trees start producing, I'll have the apples on hand, too. For stock, I buy organic Better than Bouillon at Costco, which means the 4 cups called for in this recipe cost a total of about 30 cents. The most expensive thing in the soup is the cream, and you can leave that out if you're allergic to dairy or want a lighter soup.


1 yellow onion, chopped
2 stalks celery, chopped
2 T butter
1 T curry powder
1 clove garlic, minced
1 two-pound butternut squash, peeled, seeded & cubed (save seeds for roasting)
1 large Granny Smith apple, peeled, cored and chopped
4 to 4 1/2 cups chicken broth
1/2 cup heavy cream
salt and pepper to taste

Put it together:

Melt the butter in a large soup pot on medium heat and saute the onion and celery until soft (don't brown), about 10 minutes. Add curry and garlic and saute for 1-2 more minutes. Add the squash, apples and 4 cups of stock to the pot; bring to a boil and then turn the heat to low/med-low, cover and simmer until squash and apples are soft (about 20 minutes).

Turn off the heat and use a stick blender to blend the soup in the pot (or carefully transfer small amounts to a blender and blend, returning to a large bowl or pot.) Add cream and stir. Adjust the thickness as desired by adding 1/4 cup more of broth at a time. Salt and pepper to taste. Makes about six dinner servings, more as a first course.

Curried butternut squash and apple soup


1 comment:

  1. Good for winter nights. I will make it.